The body can be a powerful ally in our quest for self-knowledge. Body-based therapies are grounded in the idea that we hold experiences and emotions in our bodies on both physical and mental levels. When we embody our experiences, we are connected with the fullness of our pleasures and pains, and have at our hands a powerful instrument for healing. Living in deep connection with our bodies roots us in our personal histories, and allows us to tell our stories in a way only we can.

This work empowers people to transform themselves by giving them permission to step into leadership and honor their unique gifts. I believe that claiming our power begins with finding our voice, and that by examining our experiences of injustice and trauma on a internal level we can begin to uproot the conditions for our oppression. My work integrates a variety of therapeutic modalities including Core Energetics, TRE: Tension and Trauma Release, mindfulness-based stress reduction, dialectical behavioral therapy, psychoanalysis and transpersonal psychology.